Do You Have a Healthy Mindset?

Do You Have a Healthy Mindset?

by | Sep 18, 2019 | Exercise, Fitness, Health, Nutrition

Do You Have a Healthy Mindset? Do you take the stairs or the elevator/escalator? How close to the door of the store do you park your car? What alternate forms of transportation do you use besides driving? Do you order smaller portioned meals or eat 2 or 3 portions in...
Where Do You Start?

Where Do You Start?

by | Apr 20, 2019 | Exercise, Fitness, Health, Nutrition

 Where Do You Start? So, where should you start?  Personally, I believe that unless you have your health, it’s hard to focus on anything else.  For that reason, I definitely recommend starting with a general self-assessment of your health, nutrition, exercise and...