by admin | Sep 18, 2019 | Exercise, Fitness, Health, Nutrition
Do You Have a Healthy Mindset? Do you take the stairs or the elevator/escalator? How close to the door of the store do you park your car? What alternate forms of transportation do you use besides driving? Do you order smaller portioned meals or eat 2 or 3 portions in...
by admin | Jun 13, 2019 | Fitness, Friendships and Relationships, Inspiration, Motivation, Travel
What is the Most Daring Adventure You’ve Had in Your Life? How long has it been since you threw caution to the wind and said, “I’m going to go for it?” When is the last time you crossed something off your bucket list? Do you have a bucket list? If not, please start...
by admin | Apr 20, 2019 | Exercise, Fitness, Health, Nutrition
Where Do You Start? So, where should you start? Personally, I believe that unless you have your health, it’s hard to focus on anything else. For that reason, I definitely recommend starting with a general self-assessment of your health, nutrition, exercise and...
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